Raise your hand if you feel me, sisters! I’m only 46, but my doctor told me I would go through “THE Change” early and, low and behold, I did. Man oh man, it’s a real thing and I have tried to rebel against it, but dang it if those hormonal changes just get the better of me. I can go from freezing cold to soaked with sweat faster than a hot knife through butter. I can look at a slice of bread and literally see it gravitate to my thighs like a long, lost lover. That tight, supple skin I used to have is as pliable as playdough and saggier than a deflated balloon. WTH?!! Collagen, how I miss you. I remember in my 20s when we used to pass around those “what is your favorite” lists via email and I would boldly pronounce that my favorite foods were cheese, bread, and pasta. Ahhhhh! I just broke out in hives typing that! Oh, and my coffee. How I ADORED my coffee with one and a half teaspoons of raw sugar and enough creamer to make my status as a true coffee drinker questionable. Those days had to go too. Oh, the simple pleasures that pre-menopause metabolism, estrogen, and a greater muscle mass allowed . . . Those were good times. [Read more…] about Menopause Sucks!
By Rebecca Dotson
is not for the faint of heart. There is a lot to making an angel food cake and, in my family, it’s our tradition to have these on birthdays. I was given the task of making the birthday cake for a dual birthday celebration for my parents. Oh, how I was not looking forward to this experience. I consider myself a decent cook but my ability comes to a screeching halt when it comes to baking cakes in general. 
I Met Rebecca during a running event and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the …
The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to moti…
My name is Misti Edmondson and I am a distance runner. Rebecca designed a cross training program for me to help make me a better runner. She really proved to me how important cross training is not only for better runs but to help prevent injuries. I truly loved training with her and she helped kick …
Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!
I trained with Rebecca in her Reboot classes for 2 years before having to put training on hold for medical reasons. I always thought training was so boring. But not with Rebecca!! She was so creative, both at working the same muscle groups and mixing it up, through varying exercises that I nev…