Why is it that we don’t blink an eye when spending our money on manicures, highlights, spray-tans, massages, brow waxes, chiropractors, doctor’s visits, and prescriptions, but we suddenly become super cheap when it comes to paying for exercise? Exercise, mind you, that could SAVE us from the time and money spent on those co-pays, prescriptions and chiropractor visits. Exercise that makes us look “less like a potato” (as one of my clients puts it) and does so much more for our appearance than that $45 that we spend on the tips of our fingers. And, who here has had their insurance prices affected by their bill of health? Just asking. I know my insurance is a pretty good deal since I am a “picture of perfect health” according to my Doc. [Read more…] about Now, How Much was that Manicure?
By Rebecca Dotson
is not for the faint of heart. There is a lot to making an angel food cake and, in my family, it’s our tradition to have these on birthdays. I was given the task of making the birthday cake for a dual birthday celebration for my parents. Oh, how I was not looking forward to this experience. I consider myself a decent cook but my ability comes to a screeching halt when it comes to baking cakes in general. 
My name is Misti Edmondson and I am a distance runner. Rebecca designed a cross training program for me to help make me a better runner. She really proved to me how important cross training is not only for better runs but to help prevent injuries. I truly loved training with her and she helped kick …
I trained with Rebecca in her Reboot classes for 2 years before having to put training on hold for medical reasons. I always thought training was so boring. But not with Rebecca!! She was so creative, both at working the same muscle groups and mixing it up, through varying exercises that I nev…
The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to moti…
I Met Rebecca during a running event and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the …
Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!