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Caution Sign - Hot Flashes Ahead

July 21, 2019 By Rebecca Dotson

Raise your hand if you feel me, sisters! I’m only 46, but my doctor told me I would go through “THE Change” early and, low and behold, I did.  Man oh man, it’s a real thing and I have tried to rebel against it, but dang it if those hormonal changes just get the better of me.  I can go from freezing cold to soaked with sweat faster than a hot knife through butter.  I can look at a slice of bread and literally see it gravitate to my thighs like a long, lost lover.  That tight, supple skin I used to have is as pliable as playdough and saggier than a deflated balloon. WTH?!!  Collagen, how I miss you.  I remember in my 20s when we used to pass around those “what is your favorite” lists via email and I would boldly pronounce that my favorite foods were cheese, bread, and pasta.  Ahhhhh!  I just broke out in hives typing that! Oh, and my coffee. How I ADORED my coffee with one and a half teaspoons of raw sugar and enough creamer to make my status as a true coffee drinker questionable.  Those days had to go too.  Oh, the simple pleasures that pre-menopause metabolism, estrogen, and a greater muscle mass allowed . . . Those were good times. [Read more…] about Menopause Sucks!

Word Cloud Self Care

May 5, 2019 By Rebecca Dotson

Why is it that we don’t blink an eye when spending our money on manicures, highlights, spray-tans, massages, brow waxes, chiropractors, doctor’s visits, and prescriptions, but we suddenly become super cheap when it comes to paying for exercise?  Exercise, mind you, that could SAVE us from the time and money spent on those co-pays, prescriptions and chiropractor visits.  Exercise that makes us look “less like a potato” (as one of my clients puts it) and does so much more for our appearance than that $45 that we spend on the tips of our fingers. And, who here has had their insurance prices affected by their bill of health? Just asking. I know my insurance is a pretty good deal since I am a “picture of perfect health” according to my Doc. [Read more…] about Now, How Much was that Manicure?

Comfort Zones

April 21, 2018 By Rebecca Dotson

When is the last time you stepped out of your comfort zone?  Recently I stepped out of my comfort zone to make a cake that I have always been afraid to make–an angel food cake. Angel food cake from scratch is not for the faint of heart. There is a lot to making an angel food cake and, in my family, it’s our tradition to have these on birthdays. I was given the task of making the birthday cake for a dual birthday celebration for my parents. Oh, how I was not looking forward to this experience. I consider myself a decent cook but my ability comes to a screeching halt when it comes to baking cakes in general.  [Read more…] about Cakes and Comfort Zones

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rebeccadotson@stronghold.fit
256-503-8448

Stronghold Fitness, LLC
Tailored Fitness

6388-B Highway 431 South, #4
Owens Cross Roads, AL 35763

Tammy Sparks
Testimonial for Stronghold Fitness.I Met Rebecca during a running event  and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the …
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Jennifer Blume
The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to moti…
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Jennifer Herring
Testimony for Stronghold FitnessI trained with Rebecca in her Reboot classes for 2 years before having to put training on hold for medical reasons.  I always thought training was so boring.  But not with Rebecca!!  She was so creative, both at working the same muscle groups and mixing it up, through varying exercises that I nev…
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Misti Edmondson
Testimonial for Stronghold Fitness.My name is Misti Edmondson and I am a distance runner. Rebecca designed a cross training program for me to help make me a better runner. She really proved to me how important cross training is not only for better runs but to help prevent injuries. I truly loved training with her and she helped kick …
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Hunter & Kaylee Cabra
Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!
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