If you are reading this, you most likely are looking for support, guidance, advice, and accountability in attaining a fitness goal—to lose weight, become stronger, gain overall fitness, to simply stay healthy, or another goal. We want to aid you in realizing your dreams and goals, to help you overcome your fears and to be the support you need in confidently moving forward. Stronghold Fitness LLC provides private personal and small group training workout plans tailored to the individual or group. Workout time is maximized, focusing on individuals’ specific needs. You are not alone in your journey. We desire to encourage and support you every step of the way.
Stronghold Fitness LLC trains from its home location in the Owens Cross Roads/Hampton Cove, Alabama area, travels to clients’ homes and trains out of University Fitness Center in Huntsville, AL.
Personal training services include the following:
- 30 minute, 45 minute, 60 minute training sessions
- Individuals, couples, and small groups (3-4)
- Fitness goal setting, planning and implementation
- All ages teens through seniors
- Pre and post-natal training
- Sports specific training
In addition, Stronghold Fitness LLC provides upon request:
- Written home workout programs
- Online and distance training
Whether your goal is weight loss, gaining strength, building endurance, training for a specific event, or another fitness goal, Stronghold Fitness LLC offers you support and guidance to help you gain confidence and successfully meet your goal.
Rebecca Dotson and her Stronghold Fitness business is AMAZING! I love that I get to do my work-outs out of her house and not have to worry about sharing a gym with other people. Rebecca writes work-outs that best fits my body’s needs. Her motivation to keep me going is incredible! During my work-out session, she is by my side every minute. Rebecca makes sure that I’m doing my exercises correctly to get the best out of my work-out and to see the results I want to see. Her dedication and motivation is what keeps me going! Being a working mom with two young boys, it’s important to have someone willing to be flexible with my schedule. Rebecca always works me and my schedule to make sure I don’t have to miss a work-out. If you are looking for a great work-out with great company, Rebecca Dotson is your girl!
– Lindsey Sanderson