If you are reading this, you are most likely looking for support, guidance, advice, and accountability in attaining a fitness goal—to lose weight, become stronger, gain overall fitness, to simply stay healthy, or another goal. We want to aid you in realizing your dreams and goals, to help you overcome your fears and to be the support you need in confidently moving forward. Stronghold Fitness LLC provides private personal and small group training workout plans tailored to the individual or group. Workout time is maximized, focusing on individuals’ specific needs. You are not alone in your journey. We desire to encourage and support you every step of the way.
Stronghold Fitness LLC trains from its home location in the Owens Cross Roads/Hampton Cove, Alabama area.
Personal training services include the following:
- 30 minute, 45 minute, 60 minute training sessions
- Individuals, couples, and small groups (3-5)
- Fitness goal setting, planning, and implementation
- All ages: Teens through Seniors
- Pre and post-natal training
- Sports specific training
In addition, Stronghold Fitness LLC provides upon request:
- Written home workout programs
- Online and distance training
Whether your goal is weight loss, gaining strength, building endurance, training for a specific event, or another fitness goal, Stronghold Fitness offers you support and guidance to help you gain confidence and successfully meet your goal.
Rebecca Dotson and her Stronghold Fitness business is AMAZING! Rebecca writes work-outs that best fit my body’s needs. Her motivation to keep me going is incredible! During my work-out session, she is by my side every minute. Rebecca makes sure that I’m doing my exercises correctly to get the best out of my work-out and to see the results I want to see. Her dedication and motivation is what keeps me going! Being a working mom with two young boys, it’s important to have someone willing to be flexible with my schedule. Rebecca always works with me and my schedule to make sure I don’t have to miss a work-out. If you are looking for a great work-out with great company, Rebecca Dotson is your girl!
– Lindsey Sanderson
I Met Rebecca during a running event and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the …
Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!
I trained with Rebecca in her Reboot classes for 2 years before having to put training on hold for medical reasons. I always thought training was so boring. But not with Rebecca!! She was so creative, both at working the same muscle groups and mixing it up, through varying exercises that I nev…
My name is Misti Edmondson and I am a distance runner. Rebecca designed a cross training program for me to help make me a better runner. She really proved to me how important cross training is not only for better runs but to help prevent injuries. I truly loved training with her and she helped kick …
The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to moti…