Often life gets in the way of our goals and dreams or we simply don’t have the confidence that we can do something—like run a 5K or marathon. We find ourselves abandoning our goals, quitting, giving up, and allowing these dreams to fall by the wayside. Life is too short to let this happen! We all need support, encouragement and accountability when looking to fulfill our aspirations. Stronghold Fitness LLC wants to be that support and to help you gain confidence that you CAN do it! Whether you are looking to run your first 5K or to qualify for the Boston Marathon, we will provide a program written specifically for you and your fitness level, support you along the way and assist you in achieving your goal!
We provide individual and small group running training programs. We also partner with University Fitness Center to provide a variety of small group training programs called UFinish. Small group training programs are tailored to various distances and are written for the novice runner to the experienced runner. Individual programs are written based on individual assessment and are presented in a variety of forms. We can coach you through your plan, revising and evolving your training along the way, or we can build a tailored program for you and let you “run” with it. Whether you desire to be coached or to have a program written for you; whether you desire to train individually or as a part of a small group, Stronghold Fitness LLC will provide the running guidance you need to successfully run your best!
I did the UFinish 5k Training. I had my doubts that I would be able to run an entire 5k in 10 weeks, but I did! Rebecca was always positive and encouraging, even when I was grumpy! She pushed me to give it my all and I’m so happy I made it and will continue to run. -Karen Brennan