Sport specific strength and weight training, high intensity interval training, plyometric training, and exercises designed to strengthen as well as mimic movement patterns used for specific sports can greatly enhance sports performance and are crucial for injury prevention.
Stronghold Fitness LLC can assess you or your team members and design programs that will strengthen areas of weakness and raise you or your team’s overall level of fitness thus improving performance quality.
I enjoyed the games and the benefits of getting stronger as the time went by and I went to each workout. My goal is to build more upper body strength and improve my volleyball skills. My training has made my serves stronger in a game and I’m glad there were workouts to help me with that.
– Nina Mathis