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July 3, 2017 By

Tammy Sparks

Testimonial for Stronghold Fitness.I Met Rebecca during a running event  and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the workouts based on my goals and my current abilities. Through her custom plan I was able to meet and exceed my short term goals and PR on my next marathon.

Tammy Sparks

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rebeccadotson@stronghold.fit
256-503-8448

Stronghold Fitness, LLC
Tailored Fitness

6388-B Highway 431 South, #4
Owens Cross Roads, AL 35763

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Client Spotlight | Caroline Schreeder
This video is an interview of long-time client, Caroline Schreeder. For more information about how you can set fitness goals or keep a healthy lifestyle, contact the info below or join me at the Stronghold.
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Jennifer Herring
Testimony for Stronghold FitnessI trained with Rebecca in her Reboot classes for 2 years before having to put training on hold for medical reasons.  I always thought training was so boring.  But not with Rebecca!!  She was so creative, both at working the same muscle groups and mixing it up, through varying exercises that I nev… Read more
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Tammy Sparks
Testimonial for Stronghold Fitness.I Met Rebecca during a running event  and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the … Read more
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Client Spotlight Melissa Patterson
This is the first video in our new series “Client Spotlight”. We interviewed long-time client Melissa Patterson. For more information on “Client Spotlight”, contact the info below!
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Client Spotlight | Carmen Hurter
Interview with Stronghold client Carmen Hurter! For more information about how you can set fitness goals or keep a healthy lifestyle, contact the info below or join me at the Stronghold.
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Jennifer Blume
The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to moti… Read more
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Misti Edmondson
Testimonial for Stronghold Fitness.My name is Misti Edmondson and I am a distance runner. Rebecca designed a cross training program for me to help make me a better runner. She really proved to me how important cross training is not only for better runs but to help prevent injuries. I truly loved training with her and she helped kick … Read more
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Client Spotlight: Amy Reed
In the Spotlight today is Amy Reed, a longtime client of Stronghold Fitness! For more information about how you can set fitness goals or keep a healthy lifestyle, contact the info below or join me at the Stronghold.
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Client Spotlight: Becky Freyenhagen
Becky Freyenhagen is in the Spotlight today with another interview! For more information about how you can set fitness goals or keep a healthy lifestyle, contact the info below or join me at the Stronghold.
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Hunter & Kaylee Cabra
Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!
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