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Stronghold Fitness Training Articles

By Rebecca Dotson
Menopause Sucks!
Raise your hand if you feel me, sisters! I’m only 46, but my doctor told me I would go through “THE Change” early and, low and behold, I did. Man oh man, it’s …

By Rebecca Dotson
Now, How Much was that Manicure?
Why is it that we don’t blink an eye when spending our money on manicures, highlights, spray-tans, massages, brow waxes, chiropractors, doctor’s visits, and …

By Rebecca Dotson
Cakes and Comfort Zones
When is the last time you stepped out of your comfort zone? Recently I stepped out of my comfort zone to make a cake that I have always been afraid to make--an …