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Stronghold Fitness Blog Articles
When is the last time you stepped out of your comfort zone? Recently I stepped out of my comfort zone to make a cake that I have always been afraid to make–an angel food cake. Angel food cake from scratch is not for the faint of heart. There is a lot to making an angel food cake and, in my family, it’s our tradition to have these on birthdays. I was given the task of making the birthday cake for a dual birthday celebration for my parents. Oh, how I was not looking forward to this experience. I consider myself a decent cook but my ability comes to a screeching halt when it comes to baking cakes in general. [Read more…] about Cakes and Comfort Zones
“The most important thing about goals is…having one.”
–Geoffrey F. Abert
I am a HUGE believer in goal setting. I am also a huge proponent of setting goals using a method that works. Stating a goal is only the beginning. We usually set a goal to help us obtain something that will require us to stretch ourselves in some way and work outside of our comfort zone. So, going about the whole process in the right way will more likely ensure success.
I am a runner. I LOVE to run. If I could, I would run 50, 60, 70 miles a week. Life circumstances don’t afford me that opportunity right now and that’s okay. I know that life has ebb and flow and that, when the time is right (if ever), I will be able to run to my heart’s desire. Running to me is more than exercise. [Read more…] about I Am A Runner