Welcome to Stronghold Fitness, LLC. I am Rebecca Dotson, owner, and operator. My greatest passion is supporting, educating, encouraging, and pushing individuals to recognize their capabilities, strengths, and fitness goals. I LOVE what I do. I desire to model a healthy lifestyle as well as be the coach, mentor, and cheerleader that my clients and students need, and ensure that each individual never feels alone in his or her fitness journey. Everyone’s fitness needs are unique. I aim to tailor workouts to each client’s needs, leaving clients feeling successful every step of the way!
Personal & small group training provides workout fitness plans tailored to the individual or group.
Stronghold Fitness Training Articles
Menopause Sucks!
Raise your hand if you feel me, sisters! I’m only 46, but my doctor told me I would go through “THE Change” early and, low and behold, I did. Man oh man, it’s …
Now, How Much was that Manicure?
Why is it that we don’t blink an eye when spending our money on manicures, highlights, spray-tans, massages, brow waxes, chiropractors, doctor’s visits, and …
Cakes and Comfort Zones
When is the last time you stepped out of your comfort zone? Recently I stepped out of my comfort zone to make a cake that I have always been afraid to make--an …
The kids Running Club has been an awesome thing for my son. The days he goes to club are the best days of our weeks. He is more relaxed and less stressed, we have little to no conflicts over chores or homework, and he seems to sleep better and start the next day better. I would never be able to moti… 
Mrs. Rebecca is the best P.E. teacher ever! We always have fun, learn something new, and exercise HARD!
I Met Rebecca during a running event and shortly after she worked me up several Strength Straining workouts to help me recover from an Injury. The neat thing was, all of these workouts didn’t have to be done at the gym. I was able to do these anywhere and they worked! She was able to customize the … 
I trained with Rebecca in her Reboot classes for 2 years before having to put training on hold for medical reasons. I always thought training was so boring. But not with Rebecca!! She was so creative, both at working the same muscle groups and mixing it up, through varying exercises that I nev… 
My name is Misti Edmondson and I am a distance runner. Rebecca designed a cross training program for me to help make me a better runner. She really proved to me how important cross training is not only for better runs but to help prevent injuries. I truly loved training with her and she helped kick …